EDGE
Classes
Hosted by Dance & Arts
Our classes are a space to move, learn, and feel at home in your body. We offer Pilates, ballet, contemporary dance, and choreography classes inspired by dance training and open to everyone.
Classes take place in cooperation with Dance & Arts e.V. at their studio in Mainz-Mombach.
Interested in other Dance & Arts offerings?
Visit Dance & Arts Studio, Musical Arts Academy and Kulturschiene Mainz
SCHEDULE
MON
-
TUE
Coming soon
WED
7:00 - 8:00 am
THU
Coming soon
FRI
18:00 - 19:00 pm
19:15 - 20:15 pm
SAT
11:30 - 12:30 pm
SUN
10:00 - 11:00 am
11:15 - 12:15 pm
Our Classes
Dance
Ballet
New to ballet? This class introduces the basics in a friendly, unpressured way—focusing on movement, coordination, and enjoyment rather than perfection.
Contemporary
A welcoming contemporary dance class for anyone curious about movement and expression. We’ll explore basic principles like weight, balance, floor-work and simple movement phrases.
Choreography
Coming soon…
* All classes are beginner level.
Body-Conditioning
The Dancer’s Sculpt
A total-body flow focusing on strength, alignment, and control. Inspired by Pilates methods used in dance training, this class is calm, precise and open to all levels.
The Dancer’s Barre
A fun and energizing barre class inspired by classical ballet. Using the barre and mat work, we build strength, balance, coordination, and posture in a way that feels challenging but accessible.
The Dancer’s Reset
A relaxed stretching and self-massage class designed to help you unwind, open up, and move with more ease. We’ll work with guided self-massage techniques and stretches that support flexibility and mobility.
* All classes are open to all levels. No dance experience required.
